Coaching is a professional relationship between a Life Coach and a Client which facilitates performance improvement, learning, and development. Coaching is future oriented and action oriented. Coaching focuses on personal sustainable growth.

(Many thanks to Adrian Mitchell and the Irish Lifecoach Institute for the above definition ) 

Everyone and anyone. It can range from a CEO to an aspiring student to a wannabee blogger to someone who has recently retired. One size definitely doesn’t fit all. 

Coaching is not therapy in the strictest sense of the word. Coaching is not advising, telling or influencing. Though it might be therapeutic in its effect it  is not therapy or counselling. Coaching is based on the premise that each person instinctively has all the answers to all their own questions. The coaches’ role is to facilitate the client in gaining clarity, setting goals and taking action. This applies in all areas of life, whether it is personal, business or executive coaching. 

Again many thanks to Adrian Mitchell and Irish Lifecoach Institute for letting me use the above description

Great question!! Do you have goals you’d like to achieve but haven’t yet? Are you interested in changing jobs but feel stuck or obligated to stay? Dealing with relationship issues which you need to talk through? Are there dreams you would like to realise? Simply put, are you happy with what you have right now? Do you think you could do better? A simple answer is to book a session with me to help you achieve those goals. Remember you hold all the answers. Book a session with me to find out more!! 

I completed 128 in-class hours and 200 out-of-class hours during an accredited course with the Irish Lifecoach Institute. I am registered with the International Coaching Federation. I am fully insured. 

Note that the Republic of Ireland does not yet regulate or certify Personal and Business Coaching.